The market is flooded with magnesium supplements and for good reason; you need it! Studies show that most Americans are deficient in magnesium. Maybe it’s because people often disregard this common mineral they’ve heard about all their lives. Or, maybe they don’t understand the benefits and importance of getting the right amount. Truth be told, magnesium is probably one of the best supplements you’re not taking but should be.
So, what does magnesium do? It helps the body produce energy, regulate blood pressure, maintain muscle, and support the immune system. It is also vital for cognitive and nerve function. Like a boss, this crucial mineral keeps everything running smoothly and ensures all departments, such as cardiovascular, musculoskeletal, brain, and nervous systems, perform their jobs efficiently. Magnesium doesn’t necessarily do the work itself, but others can’t do their jobs without it!
You can find magnesium supplements that range in price from $6 to $30. That’s quite a range but you must understand that there is a reason for these price discrepancies. Simply put, not all magnesium supplements are the same. For example, one of the least effective forms of magnesium for absorption is Magnesium Oxide. Take too much of this form and you will find yourself running for the nearest toilet. Contrary to that, research has shown that the most bioavailable forms of magnesium are ionically bonded to other organic compounds, typically amino acids. Look for ‘chelated’ forms of magnesium. ‘Chelate’ derives from the Greek word ‘chele’ which means 'claw,' and it simply means the magnesium is bound to an organic compound that helps ferry it across the lining of the gut for optimal delivery. Elemental Health Sciences Magnesium Complex uses highly absorbable chelated forms of magnesium in order to reduce the serving size while still yielding the desirable amount of usable magnesium per single serving and delivering the daily amount your body needs.
The MVP of minerals, magnesium is undoubtedly gaining traction online. A recent search for “benefits of magnesium” resulted in pages and pages of information listing key benefits like those listed below:
- Supports exercise performance
- Maintains healthy blood sugar levels
- Helps support heart health
- May improve occasional PMS symptoms
- Supports better sleep & bone health
- May help reduce occasional anxiety symptoms
Bottom line? Magnesium is essential. If you care about good overall health, exercise performance, brain function, and heart health, you must ensure you’re getting enough magnesium daily. You can get magnesium through whole foods like spinach, chia seeds, peanut butter, and avocados. However, when you need to fill in the gaps of your nutrition like most of us do, you can reach for Magnesium Complex by Elemental Health® and know you’re receiving a highly absorbable, high-quality magnesium supplement.
SUGGESTED USE: Take one serving (2 capsules) daily, or as directed by a health care professional.
WARNING: This product is only intended for healthy adults, 18 years of age or older. Keep out of reach of children. Please consult your physician before taking if you have any pre-existing medical conditions or are taking any medication. Do not use if you are pregnant or nursing. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool, dry place.
ALLERGY INFORMATION: Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.